Eggs are all-natural and packed with a number of nutrients. One egg has 13 essential vitamins and minerals in varying amounts, high-quality protein, unsaturated fats and antioxidants, all for 70 calories.
Eggs' nutrients can help you with weight management, muscle strength, eye health, brain function and having a healthy pregnancy.
The protein in eggs provides steady and sustained energy that starts your day off right. (Source: The Incredible Egg)
Day 24. Dollar 24. Pound 24. No YOKE - your pledges of prayer, pounds, and payment are EGG-sactly what we need to CRACK down on hunger!
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